Endless Summer Nights

RICHARD MARX
ENDLESS SUMMER NIGHTS

Summer came and left without a warning

All at once I looked and you were gone

And now you're looking back at me

Searching for a way that we can be

Like we were before

Now I'm back to what I knew before you

Somehow the city doesn't look the same

I'd give my life for one more night

Of having you here to hold me tight;oh please

Take me there againOh, oh

Chorus:

And I remember how you loved me

Time was all we had until the day we said goodbye

I remember every momentof those endless summer nights

I still recall the walks along the beaches

And the way your hair would glisten in the sun

Rising in the afternoonMaking love to you under the moon;

Oh-uh-ohDo you remember all the nights we spent in silence

Every single breath you took was mine

We can have it all again

Say that you'll be with me when the sun brings your heart to mine

Oh,oh

Chorus:

And I remember how you loved me

Time was all we had until the day we said goodbye

And I remember every momentof those endless summer nights

Bridge:There's only so much I can say

So please don't run away

From what we have togetherIt's only you an me tonight

So let's stay lost in flight

Stop Snoring Tips

1 Stop Solution...no more suffers!

Stop Snoring Tips

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

• Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.


• Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.


• Avoid dairy products, which can cause mucus build-up right before you go to sleep. If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.


• Sleeping on your side instead of your back will help to prevent snoring. A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.


• Try following a regular sleep routine.


• Try taking in a little bit of honey before sleeping.


• Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.


• Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza. Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.


• Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.


• Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.


• If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.


• Take anti-snoring pills or use anti-snoring nasal spray Consult a medical profesional if your snoring continues to adversely affect your sleep.

Palms of my hand

... I once had a friend who grew to be so very close to me. Once when we were sitting at the edge of a beautiful lake ... I filled the palm of my hand with a little water and held it before her, and said: "You see this water carefully contained on my hand? It symbolizes Love. As long as I keep my hand caringly open and allow it to remain there, it will always be there. However, if I attempt to close my fingers around it and try to posses it, it will spill through the first cracks it finds. This is the greatest mistake that people do when they meet love ... They try to posses it, they demand, they expect ... and just like the water spilling out of my hand, Love will retrieve from me" ... Love is meant to be free, we can not change its nature. If we have people we love, allow them to be free beings. Give and do not expect.

Advise, but do not order. Ask, but never demand. It might sound simple, but it is a lesson that may take a lifetime to truly understand and practice. It is the secret to true Love. To truly understand and practice it, we must sincerely feel no expectations from those we love, and yet give unconditional care ...

Ashara Mubarak 1428_ Colombo

ahem!nothing much i wanted to write on this holy day!everybody knowz better than anyone else do!My ashara wit aqa mola was flabbergasting.I had enjoyed each moment with aqa mola and nothingelse can wipe out my beautiful memories there!i luv to go on this holy day again n again!